Created by two menopause expert registered dietitians, these 12 comprehensive (two-sided) handouts give women the tools they need to navigate menopause with confidence, featuring practical guidance on nutrition, exercise, bone and heart health, fiber intake, supplements, healthy aging, hot flash support, and effective weight management strategies.
Help your patients and clients learn how the right foods, physical activity meal timing, and lifestyle habits can improve energy, support metabolism, protect long-term health, and help them to thrive throughout the menopause transition and beyond.
Save time and energy developing the educational resources you need and support your patients with the evidence-based guidance with these comprehensive women’s health patient educational resources.
Handouts are ready to print or can be shared digitally with patients and clients.
Here’s a sample of one of the 12 handouts, which includes an extensive list of foods and their protein content on the back side to help women meet the suggested daily intake.
In addition to “Protein: How Much You Need and How to Get It” (above), the set of 12 handouts includes the following:
• Menopause Weight Control: What’s Happening and What to Do: Perimenopausal and midlife women are often confused about the factors that contribute to weight gain, especially in the belly area. This handout explains the evidence about midlife weight control and offers actionable tips for weight loss and maintenance.
• Eat to Support Your Bone Health: Bone mass declines significantly with menopause. This handout explains the nutrients that influence bone mass, including calcium, magnesium, vitamin D, vitamin K, and protein, and offers foods sources of each.
• Focus on Fiber for Better Health: This handout explains how menopause influences the gut and emphasizes how fiber supports gut health and overall well-being. It includes an extensive list of fiber-filled foods and tips for including more plant foods in meals and snacks.
• How to Eat for Your Heart Health: This handout includes information about diet and exercise to promote healthier lipid levels and lower blood pressure, which tend to rise in menopausal women. It also includes lists of heart-healthy foods, and information about healthy fats, fish intake, sodium, saturated fat, soluble fiber, and added sugars.
• Diet and Hot Flashes: An estimated 80% of women experience hot flashes. This handout offers the latest research about how diet, weight control, and exercise may affect hot flash frequency and severity. It includes a chart of soy foods and their isoflavone content.
• Weekly Meal Planning Worksheet: Planning matters. This handouts helps clients to plan nutritious meals and snacks by getting them to consider what they will make for the coming week. It also offers several helpful resources for easy-to-prepare recipes.
• Sit Less, Move More: The Health Benefits of NEAT: Research shows that women tend to become less physically active during perimenopause. Getting more nonexercise activity thermogenesis (NEAT) can help with weight management and reduce the risk for certain chronic conditions that are more common after menopause occurs. This handout provides dozens of tips for being active throughout the day.
• Dietary Supplements and Menopause: Women want to know what, if any, supplements to take. This handout provides information about who needs dietary supplements, including multivitamins, calcium, vitamin D, and omega-3s, in midlife and why. It also discusses herbal and botanical supplements for menopause symptoms.
• Why You Need Carbohydrates: When midlife weight gain happens, carbohydrates are often the first nutrient women cut back – sometimes to extremes. This handout explains what nutritious carbohydrate-containing foods offer, what happens when carbohydrate intake is inadequate, and how to include carbohydrates in a balanced diet.
• Eat to Support Your Brain Health: Midlife women often experience “brain fog.” In addition, declining estrogen levels increase some of the risk factors for stroke. This handout offers information about the factors affecting brain function and brain health and offers a sample day of eating to fuel the brain with nutritious foods.
• Why It Matters When You Eat: What midlife women eat matters, but when they eat is also important. This handout explores the importance of meal timing to support health and weight control and offers tips for working with your circadian rhythms to improve metabolism, sleep, and energy levels.
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